Do keep in mind these products can have very high levels of caffeine, often verging on 250-400 mg per serving. If you are going to use these, make sure that you limit your consumption of caffeine from other choices. Our Verdict. Overall, our verdict is that if you want some caffeine …
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10.09.2019 Feb 25, 2020 · Caffeine can also interfere with your body's ability to absorb calcium. In the end, eating the right foods is the best way to safely follow a ketogenic diet. "The results of studies on keto While it's true that caffeine can help speed your metabolism by causing you to burn more energy, it has nothing to do with ketosis. Be aware that supplements often contain pure or highly-concentrated caffeine, and even a small amount of it can cause an overdose with serious side effects. Read labels carefully and avoid consuming too much — 400 milligrams per day of caffeine is usually considered a safe amount.
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