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May 24, 2019 He says diet plays an important role in his superhuman fitness. “My typical diet is high fat, low carb, similar to the ketogenic diet. I don't eat bread,
When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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